Cognition/Quality of Life/Stress

The improvement of cognitive deficits after WBC

WBC influence in improving the well-being and mood of subjects and improving quality of life.

WBC daily reduces oxidative stress and improves antioxidant capacity in healthy men

WBC as an Effective Method of Reducing Oxidative Stress

Mental state and quality of life after 10 sessions of WBC


WBC after training in the evening improves sleep quality in physically active men

Effect of Cryotherapy on Sleep after an Elite Rugby Match.

WBC and restless legs syndrome

WBC and static stretching exercises reduces fatigue and improves functioning of the autonomic nervous system

Cryotherapy For Jet Lag


Can WBC be used as an adjuvant therapy in the treatment of affective and anxiety disorders?

The influence of WBC on mental health

Subjects rated depression and anxiety after 12 daily WBC sessions

Efficacy of the Whole-Body Cryotherapy as Add-on Therapy to Pharmacological Treatment of Depression

Subjects did 10 WBC sessions in two weeks and then used depression rating scale to rate depression


WBC in obesity

Middle aged obese men do 10 daily WBC sessions in a row

WBC as an effective method of reducing low-grade inflammation in obese men

Cold exposure leads to marked changes in the gut microbiota composition

Athletes/Fitness Recovery

48 Minutes of running then WBC

Influence of ten sessions of the WBC on aerobic and anaerobic capacity

Highly trained runners compare WBC, far infrared, and passive modalities for recovery after running a simulated trail race

A review of literature of WBC as a recovery tool

Subjects did WBC prior to anaerobic power test

Effect of WBC on the levels of some hormones in professional soccer players

Rowers underwent 6 day training cycle doing WBC before training each day

Professional rugby players do WBC twice daily for one week straight

Effects of 10 daily WBC sessions on anaerobic capacity in sport

Elite synchronized swimmers did WBC daily during 14 day training period

Well trained endurance athletes do WBC after high intensity running workout

Professional volleyball players to WBC Prior to training

College aged men lift weights and do WBC twice a day for 10 consecutive days

Subjects lifted weights daily and cryo’d 2x a day for 10 consecutive days

Kayaker women do WBC twice daily for 10 consecutive days during a 10 day training cycle

Polish national team kayakers do WBC twice a day for 10 days during physical training cycle

Five-Day WBC and Performance in High-Ranking Professional Tennis Players

Inflammatory response after WBC following severe exercise

Injury Recovery

Cryotherapy As Treatment of Acute Grade I or II Ankle Sprains

The Use of Cryotherapy in Sports Injuries

WBC to treat frozen shoulder

The Use of Cryotherapy in the Early Postoperative Period after Total Hip Arthroplasty

WBC as treatment for soft tissue injury

Arthritis, Fibromyalgia, Osteoporosis, Multiple Sclerosis, Dementia

Effect of WBC on health-related quality of life in fibromyalgia patients

The effect of cryotherapy on fibromyalgia

Twice daily WBC for osteoporosis

WBC is used to relieve pain and inflammation in rheumatic diseases

Effects of WBC on multiple sclerosis patients

Subjects with Rheumatoid arthritis and Ankylosing Spondylitis did twice daily WBC


Benefits for Multiple Sclerosis

Rheumatoid arthritis patients did WBC daily for four weeks

The effects of the range of motion after a single WBC session

WBC in rehabilitation of patients with rheumatoid diseases

Effectiveness of different cryotherapies on pain and disease activity in active rheumatoid arthritis.


WBC Increases the Activity of Nitric Oxide Synthase in Older Men

Healthy men do 5, 10, or 20 days in a row of WBC

WBC effects on heart rate and blood pressure

Effects of repeated WBC on serum concentrations of growth hormone, thyrotropin, prolactin and thyroid hormones in healthy women


Efficacy of WBC in the treatment of chronic low back pain

Men with back pain do WBC after physical exercise

WBC in patients with inflammatory rheumatic disease. A prospective study

WBC and lower back pain/spinal overload syndrome

Subjects with low back pain did 30 days in a row of WBC

Men aged 65-77 do WBC daily for lower back pain

Cryotherapy Produces Pain Relief in Young People with Primary Dysmenorrhea

Immune System

Effects of whole-body cryotherapy on the innate and adaptive immune response in cyclists and runners

Effects on immune system after 10 daily WBC sessions


Whole-Body Cryotherapy in Atopic Dermatitis

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